https://www.meganxidas.com/home daily 1.0 2020-07-23 https://images.squarespace-cdn.com/content/v1/5ad3db755b409b852bed40c0/1525131014951-NDTBHVHCJYVDG3R3DFR5/IMG_5184.JPG Home - meet bear! he loves yoga and often joins in whenever I practice at home. If you’re at all like bear, I’d be happy to connect about yoga - on or off the mat. Yoga is love. I am grateful for every opportunity to learn and share in the thousands of classes I’ve taught since 2012. I focus on practices that help balance the nervous system, support deep listening and build unconditional self-love. I hope to empower freedom, creativity and sustainability in every class I teach. I’m currently available for virtual private/group yoga sessions. You can also find me teaching at Nurture Nashville Yoga! https://images.squarespace-cdn.com/content/v1/5ad3db755b409b852bed40c0/1538970477196-3U3CG8YF5LMUUOF6PSDK/IMG_9894.JPG Home - “We all open...somewhere (body, heart, soul). We all both wildly embrace and struggle to embrace these experiences. It all takes courage and that courage is always worth celebrating.” — Rachel Lorena Brown Birth is one of the most vulnerable, intimate and life changing experiences. A doula provides emotional, physical and informational support throughout pregnancy, birth and postpartum. I am so passionate about supporting women and their families as they bring new life into the world. It has been the honor of a lifetime to support hundreds of women and babies since 2016. https://images.squarespace-cdn.com/content/v1/5ad3db755b409b852bed40c0/1538946537082-XHXINSI9IG7H58BM8WBN/IMG_6778.JPG Home - ‘Ayur-veda’ ‘life-science’. This 5,000 year-old holistic science explores the many healing benefits available to us in nature. Based in compassionate awareness, this ancient wisdom helps balance all the systems of the body and mind. Since 2014, Ayurveda has helped me understand myself and relate to my experience with more patience and ease. The practice of Ayurveda regulated my emotional body, cleared up my acne, assisted with seasonal allergies, kept my digestive and nervous system from burn out AND helped me become pregnant in early 2020...the list goes on & on. The simple practices of Ayurveda can bring real life sustainability and joy. Please contact me to find out more or to schedule a consultation. https://images.squarespace-cdn.com/content/v1/5ad3db755b409b852bed40c0/1525125917686-K9LDV4G468O28R8G1NUN/fullsizeoutput_1e83.jpeg Home https://images.squarespace-cdn.com/content/v1/5ad3db755b409b852bed40c0/1525126527446-EF8K48315FKUFHKOKSKI/IMG_8087.JPG Home https://images.squarespace-cdn.com/content/v1/5ad3db755b409b852bed40c0/1525126605860-FWWZLAFWYLGW0L5OKITZ/IMG_0479.JPG Home https://images.squarespace-cdn.com/content/v1/5ad3db755b409b852bed40c0/1571179321648-SYE52RU1DBWBLNUT3BTK/IMG_7411.JPG Home https://www.meganxidas.com/contact daily 0.75 2020-11-28 https://www.meganxidas.com/story daily 0.75 2023-06-19 https://images.squarespace-cdn.com/content/v1/5ad3db755b409b852bed40c0/1571177893583-RLQMGRJ1H4IY38YPJWID/fullsizeoutput_3d96.jpeg About me - “tell me, what is it you plan to do with your one wild and precious life?” -Mary oliver Me talking with my goddaughter when she was brand new https://www.meganxidas.com/gratitude daily 0.75 2023-06-19 https://images.squarespace-cdn.com/content/v1/5ad3db755b409b852bed40c0/1574734607191-8IDPFU4XYRKHWN6P8QO6/BDB39CB8-1D0F-4C95-8443-06ED8FD3F897.jpeg Gratitude